Resources

These are sources of information and self reflection work that we found are affirming and helpful. We do not receive any commission or have association with the companies listed.

Events

Coming soon! We are working on developing resources and workshops.

Books

  • What I Mean When I Say I’m Autistic: Unpuzzling a Life on the Autism Spectrum

    This book offers a deeply personal exploration of life on the autism spectrum, providing readers with an intimate understanding of the unique experiences and perspectives of autistic individuals.

  • Unmasked: The Ultimate Guide to ADHD, Autism, and Neurodivergence

    It is an in-depth guide to ADHD, autism, and neurodivergence, with very good deeper insights and sound practical advice for both the individuals and those supporting them.

  • Supporting Autistic Girls and Gender Diverse Youth

    The book provides practical strategies and tools to support autistic girls and gender-diverse youth to negotiate through their unique challenges.

  • Divergent Mind: Thriving in a World That Wasn’t Designed For You

    Bursting with nuggets of wisdom and strategies, this book empowers neurodivergent people to live in a world that often feels unsupportive, celebrating the power of their uniqueness in strength and perspective.

  • The ACT Workbook for Perfectionism

    This workbook uses Acceptance and Commitment Therapy to guide individuals in dealing with perfectionism by learning to embrace imperfection and build a life of satisfaction and truth.

Podcasts

  • The Neurodivergent Woman Podcast

    A podcast exploring the unique experiences and challenges faced by neurodivergent women, offering insights and support.

  • Divergent Conversations Podcast

    Discussions on neurodiversity and related topics, featuring experts and individuals sharing their personal experiences and insights.

  • Being Well Podcast

    Focused on mental health and well-being, this podcast offers practical advice and discussions on how to improve your mental health.

Apps

  • Calm

    A popular app for mindfulness and meditation, helping users manage stress and improve their mental well-being through guided sessions and exercises.

  • Insight Timer

    An app offering guided meditations and mindfulness practices, providing a variety of resources to support mental health and relaxation.