Resources

These are sources of information and self reflection work that we found are affirming and helpful. We do not receive any commission or have association with the companies listed.

Events

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Events *

Connection - casual activities for neurodivergent folk

Casual activities for people age 18+ to spend time with other neurodivergent folk. Activities will include but are not limited to: walks in nature, yoga, playing board games…and will be limited to registered participants.

Duration and cost will vary from $0 to $30 depending on the activity For EOI and more information contact: info@sonar-psychology.com

Trauma sensitive yoga - casual

Small group trauma sensitive yoga classes that prioritise creating a supportive environment for people to explore connection to the body in a gentle yet empowering manner. Registration required.

Duration 1 hr. location TBC. Cost will vary from $15 to $30 depending on location For EOI and more information contact: info@sonar-psychology.com

Neurodivergent Identity - Group workshop series

This 4 weeks series provides a dedicated space for Autistic, ADHD, and AuDHD adults to connect and explore topics such as burnout, communication, relationships, and meeting your personal needs—all with the goal of strengthening your neurodivergent identity and embracing your true self. Small groups of 4-6 people facilitated by Marta.

Duration is 1.5 hour. Location TBCTotal cost $500. For EOI and more information contact: info@sonar-psychology.com

Books

  • What I Mean When I Say I’m Autistic: Unpuzzling a Life on the Autism Spectrum

    This book offers a deeply personal exploration of life on the autism spectrum, providing readers with an intimate understanding of the unique experiences and perspectives of autistic individuals.

  • Unmasked: The Ultimate Guide to ADHD, Autism, and Neurodivergence

    It is an in-depth guide to ADHD, autism, and neurodivergence, with very good deeper insights and sound practical advice for both the individuals and those supporting them.

  • Supporting Autistic Girls and Gender Diverse Youth

    The book provides practical strategies and tools to support autistic girls and gender-diverse youth to negotiate through their unique challenges.

  • Divergent Mind: Thriving in a World That Wasn’t Designed For You

    Bursting with nuggets of wisdom and strategies, this book empowers neurodivergent people to live in a world that often feels unsupportive, celebrating the power of their uniqueness in strength and perspective.

  • The ACT Workbook for Perfectionism

    This workbook uses Acceptance and Commitment Therapy to guide individuals in dealing with perfectionism by learning to embrace imperfection and build a life of satisfaction and truth.

Podcasts

  • The Neurodivergent Woman Podcast

    A podcast exploring the unique experiences and challenges faced by neurodivergent women, offering insights and support.

  • Divergent Conversations Podcast

    Discussions on neurodiversity and related topics, featuring experts and individuals sharing their personal experiences and insights.

  • Being Well Podcast

    Focused on mental health and well-being, this podcast offers practical advice and discussions on how to improve your mental health.

Apps

  • Calm

    A popular app for mindfulness and meditation, helping users manage stress and improve their mental well-being through guided sessions and exercises.

  • Insight Timer

    An app offering guided meditations and mindfulness practices, providing a variety of resources to support mental health and relaxation.